Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 34.4 mg |
| Sodium | 440.6 mg |
| Potassium | 275.3 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.8 g |
| Protein | 8.1 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 21.5 % |
| Copper | 2.5 % |
| Folate | 6.4 % |
| Iron | 2.2 % |
| Magnesium | 5.4 % |
| Manganese | 7.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 27.0 % |
| Riboflavin | 14.2 % |
| Selenium | 6.9 % |
| Thiamin | 3.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Au Gratin
View the full Squash Au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Au Gratin
114 calories of American Cheese, (1.07 oz)
21 calories of Half and Half Cream, (0.53 fl oz)
13 calories of Summer Squash, (0.40 medium)
Calories per serving of Squash Au Gratin
114 calories of American Cheese, (1.07 oz)
21 calories of Half and Half Cream, (0.53 fl oz)
13 calories of Summer Squash, (0.40 medium)
Calories in Similar Recipes
- A classic recipe updated with turkey and extra fiber.
- Three cheese blend, topped with bread crumbs
- Cheesy...Pesto and Chicken! YUM
- Make these ahead and freeze for quick morning breakfasts
- Cheesy Alternative to Fast food
- A great sandwich with a spicy kick!