Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 2.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 31.4 mg
Sodium 160.7 mg
Potassium 305.0 mg
Total Carbohydrate 43.1 g
Dietary Fiber 5.1 g
Sugars 15.0 g
Protein 4.8 g
Vitamin A 2.6 %
Vitamin B-12 3.1 %
Vitamin B-6 4.6 %
Vitamin C 5.0 %
Vitamin D 4.4 %
Vitamin E 2.5 %
Calcium 11.7 %
Copper 14.6 %
Folate 7.2 %
Iron 13.6 %
Magnesium 19.2 %
Manganese 103.7 %
Niacin 2.6 %
Pantothenic Acid 6.4 %
Phosphorus 27.4 %
Riboflavin 8.0 %
Selenium 1.3 %
Thiamin 21.7 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry and Raisin Baked Oatmeal

View the full Blueberry and Raisin Baked Oatmeal Recipe & Instructions
Submitted by: DIGISCRAP_MAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry and Raisin Baked Oatmeal

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of Milk, nonfat, (0.11 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


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