Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 31.4 mg |
| Sodium | 160.7 mg |
| Potassium | 305.0 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 15.0 g |
| Protein | 4.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.5 % |
| Calcium | 11.7 % |
| Copper | 14.6 % |
| Folate | 7.2 % |
| Iron | 13.6 % |
| Magnesium | 19.2 % |
| Manganese | 103.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 27.4 % |
| Riboflavin | 8.0 % |
| Selenium | 1.3 % |
| Thiamin | 21.7 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry and Raisin Baked Oatmeal
View the full Blueberry and Raisin Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry and Raisin Baked Oatmeal
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Blueberries, fresh, (0.13 cup)
9 calories of Milk, nonfat, (0.11 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Blueberry and Raisin Baked Oatmeal
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Blueberries, fresh, (0.13 cup)
9 calories of Milk, nonfat, (0.11 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
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