Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 110.5 mg |
| Sodium | 684.0 mg |
| Potassium | 686.8 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.6 g |
| Protein | 18.5 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 7.8 % |
| Copper | 15.8 % |
| Folate | 18.6 % |
| Iron | 13.9 % |
| Magnesium | 11.2 % |
| Manganese | 18.0 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 15.1 % |
| Riboflavin | 10.1 % |
| Selenium | 34.9 % |
| Thiamin | 10.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Stir Fry
View the full Shrimp Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Stir Fry
56 calories of Shrimp, cooked, (2 oz)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of baby corn, (0.50 cup)
17 calories of Bean sprouts, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of (V) Squash, Yellow, raw, (0.25 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Shrimp Stir Fry
56 calories of Shrimp, cooked, (2 oz)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of baby corn, (0.50 cup)
17 calories of Bean sprouts, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of (V) Squash, Yellow, raw, (0.25 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories in Similar Recipes
- A tasty shrimp dish, that's great for entertaining.
- You won't believe how tasty this is!
- So extremely rich and creamy, you'll think you're eating 10 times the calories!!
- This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.
- Delicious and super easy
- This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat...
- Quick and light for dinnertime!
- An attempt at a lowfat version of Pad Thai. Try it--you'll love it.