Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.0
Total Fat 16.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.6 g
Cholesterol 35.3 mg
Sodium 135.9 mg
Potassium 92.7 mg
Total Carbohydrate 16.0 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 10.7 g
Vitamin A 6.6 %
Vitamin B-12 5.2 %
Vitamin B-6 4.7 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 19.8 %
Copper 7.2 %
Folate 10.6 %
Iron 6.3 %
Magnesium 9.5 %
Manganese 39.0 %
Niacin 4.5 %
Pantothenic Acid 1.8 %
Phosphorus 20.3 %
Riboflavin 10.5 %
Selenium 5.9 %
Thiamin 8.7 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pasta salad with pine nuts

View the full pasta salad with pine nuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pasta salad with pine nuts

74 calories of Spinach Pasta, cooked, (2 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Pine Nuts, (0.75 tbsp)

1 calories of Basil, (0.75 tbsp)


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