Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 119.6
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.5 mg
Sodium 878.5 mg
Potassium 392.2 mg
Total Carbohydrate 21.8 g
Dietary Fiber 8.2 g
Sugars 2.2 g
Protein 6.5 g
Vitamin A 38.1 %
Vitamin B-12 0.1 %
Vitamin B-6 4.6 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.7 %
Copper 10.2 %
Folate 15.1 %
Iron 9.4 %
Magnesium 9.5 %
Manganese 15.4 %
Niacin 3.5 %
Pantothenic Acid 2.3 %
Phosphorus 12.4 %
Riboflavin 7.1 %
Selenium 2.7 %
Thiamin 9.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My dads bean salad

View the full My dads bean salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My dads bean salad

96 calories of Beans, red kidney, (0.44 cup)

12 calories of Mayonnaise, regular (mayo), (0.13 tbsp)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Dill Pickles, (0.25 large (4" long))

5 calories of Garlic powder, (0.50 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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