Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 356.4 mg |
| Potassium | 666.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.1 g |
| Protein | 4.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 166.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.9 % |
| Copper | 5.4 % |
| Folate | 30.2 % |
| Iron | 6.0 % |
| Magnesium | 8.4 % |
| Manganese | 22.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 8.2 % |
| Selenium | 3.0 % |
| Thiamin | 8.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower & Garlic
View the full Roasted Cauliflower & Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower & Garlic
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Garlic, (2 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Roasted Cauliflower & Garlic
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Garlic, (2 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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