Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.0 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 162.8 mg |
| Sodium | 210.3 mg |
| Potassium | 363.6 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 11.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 15.4 % |
| Vitamin D | 12.1 % |
| Vitamin E | 2.5 % |
| Calcium | 2.7 % |
| Copper | 8.8 % |
| Folate | 8.4 % |
| Iron | 6.0 % |
| Magnesium | 4.2 % |
| Manganese | 6.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 14.7 % |
| Selenium | 2.8 % |
| Thiamin | 5.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Omelette
View the full Summer Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Omelette
63 calories of Egg, fresh, whole, raw, (1 medium)
46 calories of fresh cream, (12.50 gram(s))
43 calories of Cheese, grated, light, Linessa,16% fat, (15 gram)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
32 calories of Aldi Italian style ham cubes, (25 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))
4 calories of Sun Dried Tomatoes, (0.75 piece)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Summer Omelette
63 calories of Egg, fresh, whole, raw, (1 medium)
46 calories of fresh cream, (12.50 gram(s))
43 calories of Cheese, grated, light, Linessa,16% fat, (15 gram)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
32 calories of Aldi Italian style ham cubes, (25 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))
4 calories of Sun Dried Tomatoes, (0.75 piece)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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