Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 102.8
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.1 mg
Sodium 324.6 mg
Potassium 26.3 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.9 g
Sugars 2.3 g
Protein 3.7 g
Vitamin A 1.0 %
Vitamin B-12 0.3 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.7 %
Copper 1.3 %
Folate 6.8 %
Iron 7.8 %
Magnesium 1.5 %
Manganese 9.5 %
Niacin 5.1 %
Pantothenic Acid 1.9 %
Phosphorus 2.2 %
Riboflavin 0.6 %
Selenium 5.2 %
Thiamin 5.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tasty and easy

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tasty and easy

60 calories of White Rice, medium grain, (0.25 cup)

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)

0 calories of Chicken Broth, (0.03 cup (8 fl oz))


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