Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 41.5 mg |
| Sodium | 178.9 mg |
| Potassium | 202.4 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 17.3 g |
| Vitamin A | 74.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.9 % |
| Copper | 7.4 % |
| Folate | 23.4 % |
| Iron | 9.4 % |
| Magnesium | 6.9 % |
| Manganese | 20.6 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.7 % |
| Selenium | 32.6 % |
| Thiamin | 16.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Vegetable Goulosh
View the full Beef and Vegetable Goulosh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Vegetable Goulosh
148 calories of Macaroni, enriched, (0.75 cup elbow shaped)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
40 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.25 serving)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Cabbage, fresh, (0.06 cup, shredded)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Beef and Vegetable Goulosh
148 calories of Macaroni, enriched, (0.75 cup elbow shaped)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
40 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.25 serving)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Cabbage, fresh, (0.06 cup, shredded)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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