Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 482.9 mg |
| Potassium | 679.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.7 g |
| Protein | 2.0 g |
| Vitamin A | 54.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 4.2 % |
| Copper | 11.7 % |
| Folate | 11.1 % |
| Iron | 10.0 % |
| Magnesium | 14.4 % |
| Manganese | 23.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 6.9 % |
| Selenium | 1.0 % |
| Thiamin | 8.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Tomatoes ki sabji
View the full Zucchini and Tomatoes ki sabji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Tomatoes ki sabji
48 calories of Olive Oil, (0.40 tbsp)
35 calories of Zucchini, (1.20 cup, sliced)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 large whole (3" dia))
5 calories of Cumin seed, (0.20 tbsp)
3 calories of Red Ripe Tomatoes, (0.80 cherry)
0 calories of asafoetida (hing), (0.02 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Spice - Chili powder (Spice Island), (0.04 tbsp)
Calories per serving of Zucchini and Tomatoes ki sabji
48 calories of Olive Oil, (0.40 tbsp)
35 calories of Zucchini, (1.20 cup, sliced)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 large whole (3" dia))
5 calories of Cumin seed, (0.20 tbsp)
3 calories of Red Ripe Tomatoes, (0.80 cherry)
0 calories of asafoetida (hing), (0.02 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Spice - Chili powder (Spice Island), (0.04 tbsp)
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