Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 2,333.8 mg |
| Potassium | 204.7 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.1 g |
| Protein | 37.1 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 15.7 % |
| Copper | 1.8 % |
| Folate | 2.2 % |
| Iron | 5.4 % |
| Magnesium | 1.6 % |
| Manganese | 3.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Turkey Burgers
View the full Grilled Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Turkey Burgers
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
85 calories of Ezekiel Burger Bun, (0.50 serving)
50 calories of CHEESE, Sargento Reduced Fat Colby thin slices, (1 serving)
30 calories of Ketchup, Heinz, (1.50 tbsp)
23 calories of Dressing - Kraft Ranch Dry (3 T), (0.50 serving)
10 calories of Honey Mustard, (1 tsp)
7 calories of Onions, raw, (0.25 small)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Pepper, red or cayenne, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Grilled Turkey Burgers
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
85 calories of Ezekiel Burger Bun, (0.50 serving)
50 calories of CHEESE, Sargento Reduced Fat Colby thin slices, (1 serving)
30 calories of Ketchup, Heinz, (1.50 tbsp)
23 calories of Dressing - Kraft Ranch Dry (3 T), (0.50 serving)
10 calories of Honey Mustard, (1 tsp)
7 calories of Onions, raw, (0.25 small)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Pepper, red or cayenne, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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