Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,145.3 mg |
| Potassium | 1,116.4 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 7.9 g |
| Protein | 39.1 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.1 % |
| Calcium | 6.0 % |
| Copper | 5.9 % |
| Folate | 4.2 % |
| Iron | 29.0 % |
| Magnesium | 12.2 % |
| Manganese | 26.8 % |
| Niacin | 64.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 25.8 % |
| Riboflavin | 7.9 % |
| Selenium | 41.9 % |
| Thiamin | 7.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Tikka Masala with Basmati Rice
View the full Grilled Chicken Tikka Masala with Basmati Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Tikka Masala with Basmati Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
84 calories of Basmati Rice - 1/4 cup dry (45g), (0.13 cup)
83 calories of Rice, Basmati Brown (1/4 cup dry), (0.13 cup)
79 calories of Hunt's Crushed Tomatoes with Basil (7 servings a large can), (0.88 cup)
18 calories of Chobani Greek nonfat plain yogurt, (0.13 cup)
11 calories of Chobani Greek nonfat plain yogurt, (0.08 cup)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Garlic, (1.50 cloves)
7 calories of Onions, raw, (0.25 small)
6 calories of Kitchen basics vegetable broth unsalted, (0.25 cup)
6 calories of Cumin seed, (0.75 tsp)
4 calories of Coriander seed, (0.75 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Grilled Chicken Tikka Masala with Basmati Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
84 calories of Basmati Rice - 1/4 cup dry (45g), (0.13 cup)
83 calories of Rice, Basmati Brown (1/4 cup dry), (0.13 cup)
79 calories of Hunt's Crushed Tomatoes with Basil (7 servings a large can), (0.88 cup)
18 calories of Chobani Greek nonfat plain yogurt, (0.13 cup)
11 calories of Chobani Greek nonfat plain yogurt, (0.08 cup)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Garlic, (1.50 cloves)
7 calories of Onions, raw, (0.25 small)
6 calories of Kitchen basics vegetable broth unsalted, (0.25 cup)
6 calories of Cumin seed, (0.75 tsp)
4 calories of Coriander seed, (0.75 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
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