Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 295.3
Total Fat 17.4 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.8 g
Cholesterol 36.5 mg
Sodium 684.8 mg
Potassium 610.1 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.8 g
Sugars 5.8 g
Protein 8.6 g
Vitamin A 22.6 %
Vitamin B-12 2.0 %
Vitamin B-6 17.3 %
Vitamin C 49.5 %
Vitamin D 1.9 %
Vitamin E 3.7 %
Calcium 17.6 %
Copper 11.4 %
Folate 17.9 %
Iron 15.0 %
Magnesium 12.6 %
Manganese 27.6 %
Niacin 14.8 %
Pantothenic Acid 6.4 %
Phosphorus 17.0 %
Riboflavin 16.9 %
Selenium 11.7 %
Thiamin 23.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jo's Zucchini Squash Bake

View the full Jo's Zucchini Squash Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jo's Zucchini Squash Bake

92 calories of Bread crumbs, dry, grated, seasoned, (0.20 cup)

81 calories of Butter, salted, (0.10 stick)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

16 calories of Canned Tomatoes, (0.40 cup)

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))

6 calories of Summer Squash, (0.20 medium)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)


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