Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 256.2
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 71.9 mg
Sodium 463.5 mg
Potassium 732.2 mg
Total Carbohydrate 27.5 g
Dietary Fiber 3.3 g
Sugars 6.8 g
Protein 24.6 g
Vitamin A 24.4 %
Vitamin B-12 6.1 %
Vitamin B-6 37.8 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.9 %
Copper 15.1 %
Folate 9.5 %
Iron 12.2 %
Magnesium 14.7 %
Manganese 20.7 %
Niacin 45.8 %
Pantothenic Acid 16.7 %
Phosphorus 25.0 %
Riboflavin 13.8 %
Selenium 23.4 %
Thiamin 15.5 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pollo Guisado

View the full Pollo Guisado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pollo Guisado

58 calories of Baked Potato (baked potatoes), (0.40 potato (2-1/3" x 4-3/4"))

44 calories of Chicken Drumstick, (0.60 drumstick, bone and skin removed)

33 calories of Chicken Thigh, (0.40 thigh, bone and skin removed)

29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)

17 calories of Chicken Wing, (0.40 wing, bone and skin removed)

17 calories of Peas, frozen, (0.15 cup)

16 calories of Ketchup, Heinz, (0.80 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of White Wine, (0.60 fl oz)

12 calories of Tomato Sauce, (0.15 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)

2 calories of Maggi Chicken Tomato Buillon, (0.20 serving)

2 calories of Garlic, (0.40 clove)

1 calories of Garlic, (0.20 tsp)

1 calories of Baby Carrots, raw, (0.20 medium)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Yellow Mustard, (0.10 tsp or 1 packet)

0 calories of Sazón Goya (Sazón with Azafrán), (0.20 serving)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.