Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 10.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.7 g
Cholesterol 11.1 mg
Sodium 148.1 mg
Potassium 262.2 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.3 g
Sugars 3.4 g
Protein 2.9 g
Vitamin A 15.1 %
Vitamin B-12 3.5 %
Vitamin B-6 10.0 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 7.1 %
Copper 4.3 %
Folate 4.7 %
Iron 3.1 %
Magnesium 4.4 %
Manganese 5.9 %
Niacin 3.8 %
Pantothenic Acid 4.4 %
Phosphorus 6.9 %
Riboflavin 9.2 %
Selenium 3.3 %
Thiamin 7.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watermelon, Tomato, Feta Salad

View the full Watermelon, Tomato, Feta Salad Recipe & Instructions
Submitted by: AMACUS925

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon, Tomato, Feta Salad

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

32 calories of Feta Cheese, (0.08 cup, crumbled)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

15 calories of Watermelon, (0.33 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lemon Juice, (0.01 cup)


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