Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.1 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 185.0 mg |
| Sodium | 154.4 mg |
| Potassium | 382.1 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.6 g |
| Protein | 8.5 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 11.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 9.7 % |
| Calcium | 4.6 % |
| Copper | 7.6 % |
| Folate | 12.2 % |
| Iron | 10.4 % |
| Magnesium | 11.2 % |
| Manganese | 33.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 19.0 % |
| Riboflavin | 13.4 % |
| Selenium | 7.4 % |
| Thiamin | 6.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Rice Scramble
View the full Zucchini Rice Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Rice Scramble
119 calories of Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Brown Rice, long grain, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Ground tumeric, (0.17 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Zucchini Rice Scramble
119 calories of Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Brown Rice, long grain, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Ground tumeric, (0.17 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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