Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 151.1
Total Fat 5.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 51.5 mg
Sodium 521.4 mg
Potassium 314.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.0 g
Sugars 3.2 g
Protein 9.8 g
Vitamin A 24.4 %
Vitamin B-12 5.9 %
Vitamin B-6 6.6 %
Vitamin C 7.6 %
Vitamin D 4.2 %
Vitamin E 1.1 %
Calcium 23.4 %
Copper 6.0 %
Folate 10.1 %
Iron 7.4 %
Magnesium 8.7 %
Manganese 15.6 %
Niacin 6.8 %
Pantothenic Acid 3.2 %
Phosphorus 20.0 %
Riboflavin 12.5 %
Selenium 10.9 %
Thiamin 12.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini fries

View the full Zucchini fries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini fries

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

14 calories of Zucchini, (0.50 cup, sliced)

6 calories of Milk, 1%, (0.06 cup)


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