Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 60.0 mg |
| Sodium | 324.0 mg |
| Potassium | 812.3 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 14.6 g |
| Sugars | 15.1 g |
| Protein | 27.1 g |
| Vitamin A | 159.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 101.4 % |
| Vitamin C | 26.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 67.7 % |
| Calcium | 58.1 % |
| Copper | 9.1 % |
| Folate | 28.4 % |
| Iron | 17.6 % |
| Magnesium | 47.3 % |
| Manganese | 55.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 82.7 % |
| Phosphorus | 25.3 % |
| Riboflavin | 113.2 % |
| Selenium | 2.5 % |
| Thiamin | 97.1 % |
| Zinc | 40.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Blueberry Spinach Shake
View the full Delicious Blueberry Spinach Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Blueberry Spinach Shake
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
27 calories of Spinach, frozen, (0.50 cup)
Calories per serving of Delicious Blueberry Spinach Shake
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
27 calories of Spinach, frozen, (0.50 cup)
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