Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 3.3 mg |
| Sodium | 360.9 mg |
| Potassium | 92.0 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.4 g |
| Protein | 4.2 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 95.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.7 % |
| Copper | 2.5 % |
| Folate | 5.1 % |
| Iron | 3.6 % |
| Magnesium | 2.3 % |
| Manganese | 5.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 4.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Olympic Salad
View the full Olympic Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Olympic Salad
23 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.67 tbsp)
20 calories of Peas, fresh, (0.17 cup)
8 calories of President Fat Free Crumbled Feta, (0.25 oz)
6 calories of hidden valley ranch dressing mix, dry--1 env., (0.08 serving)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of pepper yellow sweet, (0.08 cup)
3 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.04 serving)
3 calories of Romain Lettus (1 serving = 3 cups), (0.17 serving)
1 calories of Celery - fresh 1 stalk (5" = 17g)), (0.25 serving)
0 calories of Green Onion, Fresh chopped (2 stalks), (0.04 cup)
Calories per serving of Olympic Salad
23 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.67 tbsp)
20 calories of Peas, fresh, (0.17 cup)
8 calories of President Fat Free Crumbled Feta, (0.25 oz)
6 calories of hidden valley ranch dressing mix, dry--1 env., (0.08 serving)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of pepper yellow sweet, (0.08 cup)
3 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.04 serving)
3 calories of Romain Lettus (1 serving = 3 cups), (0.17 serving)
1 calories of Celery - fresh 1 stalk (5" = 17g)), (0.25 serving)
0 calories of Green Onion, Fresh chopped (2 stalks), (0.04 cup)
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