Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.5 mg |
| Potassium | 467.0 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.4 g |
| Protein | 1.9 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 1.4 % |
| Copper | 7.9 % |
| Folate | 20.1 % |
| Iron | 3.2 % |
| Magnesium | 6.7 % |
| Manganese | 7.4 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 7.6 % |
| Selenium | 0.6 % |
| Thiamin | 4.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky & Fresh Guacamole
View the full Chunky & Fresh Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky & Fresh Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Chunky & Fresh Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
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