Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 51.8 mg |
| Sodium | 180.0 mg |
| Potassium | 178.9 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.7 g |
| Protein | 16.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.4 % |
| Copper | 2.0 % |
| Folate | 1.3 % |
| Iron | 4.2 % |
| Magnesium | 4.8 % |
| Manganese | 0.7 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 13.3 % |
| Riboflavin | 6.0 % |
| Selenium | 16.4 % |
| Thiamin | 3.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in club house chicken tikka masala.
View the full club house chicken tikka masala. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of club house chicken tikka masala.
45 calories of Chicken Breast (cooked), no skin, roasted, (37.10 grams)
43 calories of Chicken Thigh, (35.80 grams)
6 calories of onion, fresh, (0.14 cup)
6 calories of Tomato, Diced (Unico), (0.15 cup)
4 calories of Greek Yogurt, P.C. Brand 0%, (0.02 cup)
0 calories of Lemon Juice, (0 cup)
0 calories of Corn Starch, (0 cup)
Calories per serving of club house chicken tikka masala.
45 calories of Chicken Breast (cooked), no skin, roasted, (37.10 grams)
43 calories of Chicken Thigh, (35.80 grams)
6 calories of onion, fresh, (0.14 cup)
6 calories of Tomato, Diced (Unico), (0.15 cup)
4 calories of Greek Yogurt, P.C. Brand 0%, (0.02 cup)
0 calories of Lemon Juice, (0 cup)
0 calories of Corn Starch, (0 cup)
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