Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 307.4
Total Fat 11.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 79.5 mg
Potassium 228.9 mg
Total Carbohydrate 46.3 g
Dietary Fiber 7.8 g
Sugars 1.0 g
Protein 9.2 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 1.8 %
Copper 4.1 %
Folate 3.8 %
Iron 12.7 %
Magnesium 8.3 %
Manganese 5.9 %
Niacin 11.1 %
Pantothenic Acid 1.9 %
Phosphorus 6.6 %
Riboflavin 1.8 %
Selenium 2.2 %
Thiamin 2.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Apple & Peanut Butter Oatmeal

View the full Quick Apple & Peanut Butter Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Apple & Peanut Butter Oatmeal

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.