Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 233.5 mg |
| Sodium | 571.2 mg |
| Potassium | 638.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.9 g |
| Protein | 27.7 g |
| Vitamin A | 86.2 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 10.7 % |
| Copper | 16.3 % |
| Folate | 9.8 % |
| Iron | 24.0 % |
| Magnesium | 16.7 % |
| Manganese | 16.3 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 20.9 % |
| Riboflavin | 5.7 % |
| Selenium | 65.6 % |
| Thiamin | 8.7 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy spaghetti squash and shrimp
View the full Creamy spaghetti squash and shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy spaghetti squash and shrimp
112 calories of Shrimp, cooked, (4 oz)
45 calories of Philadelphia Cooking Cream Savory Garlic 1/3 less fat, (32.50 gram)
42 calories of Spaghetti Squash, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Creamy spaghetti squash and shrimp
112 calories of Shrimp, cooked, (4 oz)
45 calories of Philadelphia Cooking Cream Savory Garlic 1/3 less fat, (32.50 gram)
42 calories of Spaghetti Squash, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
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