Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.0
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 820.0 mg
Potassium 849.9 mg
Total Carbohydrate 28.1 g
Dietary Fiber 6.9 g
Sugars 3.1 g
Protein 8.9 g
Vitamin A 67.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 80.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 9.2 %
Copper 14.1 %
Folate 23.3 %
Iron 16.6 %
Magnesium 16.6 %
Manganese 32.8 %
Niacin 6.3 %
Pantothenic Acid 5.5 %
Phosphorus 13.5 %
Riboflavin 9.2 %
Selenium 4.5 %
Thiamin 11.3 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable soup with barley

View the full vegetable soup with barley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable soup with barley

77 calories of Beans, white, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

12 calories of Barley, pearled, cooked, (0.06 cup)

11 calories of beef broth, (0.75 serving)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of V8 Vegetable Juice Cocktail (8 oz), (0.13 serving)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Summer Squash, (0.25 cup, sliced)

2 calories of Celery, raw, (0.13 cup, diced)


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