Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.3 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 77.6 mg |
| Sodium | 578.1 mg |
| Potassium | 630.3 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.6 g |
| Protein | 24.5 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 31.3 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 88.3 % |
| Vitamin D | 5.3 % |
| Vitamin E | 8.7 % |
| Calcium | 16.9 % |
| Copper | 15.0 % |
| Folate | 14.9 % |
| Iron | 17.6 % |
| Magnesium | 10.3 % |
| Manganese | 13.3 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 21.8 % |
| Riboflavin | 26.1 % |
| Selenium | 26.3 % |
| Thiamin | 10.7 % |
| Zinc | 28.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Speciality Casserole
View the full Speciality Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Speciality Casserole
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
66 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.15 cup)
52 calories of Cream of Mushroom Soup, (0.20 can (10.75 oz))
18 calories of Onions, raw, (0.30 cup, chopped)
15 calories of Broccoli, fresh, (0.60 cup, chopped)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
Calories per serving of Speciality Casserole
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
66 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.15 cup)
52 calories of Cream of Mushroom Soup, (0.20 can (10.75 oz))
18 calories of Onions, raw, (0.30 cup, chopped)
15 calories of Broccoli, fresh, (0.60 cup, chopped)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
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