Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 16.2 mg |
| Sodium | 81.5 mg |
| Potassium | 190.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.7 g |
| Protein | 3.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.8 % |
| Vitamin E | 9.6 % |
| Calcium | 4.5 % |
| Copper | 4.7 % |
| Folate | 12.5 % |
| Iron | 18.6 % |
| Magnesium | 8.5 % |
| Manganese | 9.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.3 % |
| Riboflavin | 10.0 % |
| Selenium | 8.6 % |
| Thiamin | 10.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refrigerator Bran Muffins
View the full Refrigerator Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refrigerator Bran Muffins
77 calories of Canola Oil, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Post Grape-Nuts Cereal, (0.06 cup (1 serving))
19 calories of Molasses, (0.02 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
15 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.02 cup)
8 calories of Buttermilk, lowfat, (0.02 quart)
8 calories of Post Bran Flakes Cereal, (0.06 cup (1 serving))
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of Refrigerator Bran Muffins
77 calories of Canola Oil, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Post Grape-Nuts Cereal, (0.06 cup (1 serving))
19 calories of Molasses, (0.02 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
15 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.02 cup)
8 calories of Buttermilk, lowfat, (0.02 quart)
8 calories of Post Bran Flakes Cereal, (0.06 cup (1 serving))
6 calories of Egg, fresh, whole, raw, (0.08 large)
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