Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 208.1
Total Fat 10.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.6 g
Cholesterol 16.2 mg
Sodium 81.5 mg
Potassium 190.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 1.6 g
Sugars 5.7 g
Protein 3.5 g
Vitamin A 3.6 %
Vitamin B-12 6.4 %
Vitamin B-6 8.2 %
Vitamin C 0.3 %
Vitamin D 2.8 %
Vitamin E 9.6 %
Calcium 4.5 %
Copper 4.7 %
Folate 12.5 %
Iron 18.6 %
Magnesium 8.5 %
Manganese 9.7 %
Niacin 8.0 %
Pantothenic Acid 1.7 %
Phosphorus 7.3 %
Riboflavin 10.0 %
Selenium 8.6 %
Thiamin 10.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refrigerator Bran Muffins

View the full Refrigerator Bran Muffins Recipe & Instructions
Submitted by: SRWILSON_98

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refrigerator Bran Muffins

77 calories of Canola Oil, (0.04 cup)

27 calories of Flour, white, (0.06 cup)

25 calories of Post Grape-Nuts Cereal, (0.06 cup (1 serving))

19 calories of Molasses, (0.02 cup)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

15 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.02 cup)

8 calories of Buttermilk, lowfat, (0.02 quart)

8 calories of Post Bran Flakes Cereal, (0.06 cup (1 serving))

6 calories of Egg, fresh, whole, raw, (0.08 large)


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