Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.2 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 57.9 mg |
| Sodium | 1,108.7 mg |
| Potassium | 278.3 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.2 g |
| Protein | 23.0 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 23.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.0 % |
| Calcium | 1.6 % |
| Copper | 3.8 % |
| Folate | 24.0 % |
| Iron | 19.4 % |
| Magnesium | 4.0 % |
| Manganese | 6.0 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 15.5 % |
| Selenium | 14.0 % |
| Thiamin | 38.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dan's goulash 8/3/12
View the full Dan's goulash 8/3/12 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dan's goulash 8/3/12
133 calories of Pasta, Barilla Cellentani, (1.33 oz)
74 calories of Ground Pork, (0.08 unit, cooked (yield from 1 lb raw meat))
67 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.42 cup)
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Dan's goulash 8/3/12
133 calories of Pasta, Barilla Cellentani, (1.33 oz)
74 calories of Ground Pork, (0.08 unit, cooked (yield from 1 lb raw meat))
67 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.42 cup)
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
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