Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.8 mg |
| Potassium | 171.2 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 10.3 g |
| Protein | 5.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.1 % |
| Copper | 5.6 % |
| Folate | 1.8 % |
| Iron | 5.4 % |
| Magnesium | 6.3 % |
| Manganese | 12.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.1 % |
| Selenium | 2.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa B's Banana Bran Nut Muffins
View the full Lisa B's Banana Bran Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa B's Banana Bran Nut Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Molasses, (0.02 cup)
16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.13 serving)
10 calories of Bob's Red Mill Wheat Bran, (0.08 cup)
4 calories of Splenda Brown Sugar Blend, (0.27 tsp)
4 calories of Canola Oil, (0.03 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Lisa B's Banana Bran Nut Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Molasses, (0.02 cup)
16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.13 serving)
10 calories of Bob's Red Mill Wheat Bran, (0.08 cup)
4 calories of Splenda Brown Sugar Blend, (0.27 tsp)
4 calories of Canola Oil, (0.03 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.10 tsp)
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