Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 143.8
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 174.8 mg
Potassium 171.2 mg
Total Carbohydrate 25.2 g
Dietary Fiber 4.1 g
Sugars 10.3 g
Protein 5.9 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.1 %
Copper 5.6 %
Folate 1.8 %
Iron 5.4 %
Magnesium 6.3 %
Manganese 12.9 %
Niacin 4.7 %
Pantothenic Acid 1.2 %
Phosphorus 2.6 %
Riboflavin 3.1 %
Selenium 2.0 %
Thiamin 3.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa B's Banana Bran Nut Muffins

View the full Lisa B's Banana Bran Nut Muffins Recipe & Instructions
Submitted by: ZIPPITY403

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa B's Banana Bran Nut Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of Walnuts, (0.03 cup, chopped)

19 calories of Molasses, (0.02 cup)

16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

10 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.13 serving)

10 calories of Bob's Red Mill Wheat Bran, (0.08 cup)

4 calories of Splenda Brown Sugar Blend, (0.27 tsp)

4 calories of Canola Oil, (0.03 tbsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.10 tsp)


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