Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.5
Total Fat 10.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.2 g
Cholesterol 102.8 mg
Sodium 415.2 mg
Potassium 645.5 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.8 g
Sugars 2.8 g
Protein 37.4 g
Vitamin A 6.1 %
Vitamin B-12 10.4 %
Vitamin B-6 49.6 %
Vitamin C 19.7 %
Vitamin D 1.5 %
Vitamin E 5.7 %
Calcium 9.3 %
Copper 8.5 %
Folate 6.2 %
Iron 17.1 %
Magnesium 17.8 %
Manganese 35.0 %
Niacin 85.8 %
Pantothenic Acid 14.0 %
Phosphorus 35.9 %
Riboflavin 12.1 %
Selenium 40.7 %
Thiamin 11.3 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hairy Dieters Chicken Korma

View the full Hairy Dieters Chicken Korma Recipe & Instructions
Submitted by: WAHZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hairy Dieters Chicken Korma

182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)

39 calories of Heavy Whipping Cream, (0.75 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

29 calories of Onions, raw, (0.50 large)

13 calories of Plain white flour (UK), (3.75 g)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Ginger Root, (5 grams)

4 calories of Yogurt, plain, low fat, (6.25 grams)

4 calories of Coriander seed, (0.25 tbsp)

2 calories of Cloves, ground, (0.25 tsp)

2 calories of Cardamom, ground, (0.25 tsp)

1 calories of Coriander leaf, dried, (0.25 tbsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Saffron, (0.25 grams)

0 calories of Chili powder, (0.06 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Salt, (0.13 tsp)


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