Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 500.1
Total Fat 25.9 g
Saturated Fat 7.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.9 g
Cholesterol 123.4 mg
Sodium 900.7 mg
Potassium 876.1 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Protein 51.1 g
Vitamin A 0.0 %
Vitamin B-12 115.3 %
Vitamin B-6 50.1 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 2.3 %
Copper 9.3 %
Folate 6.5 %
Iron 29.3 %
Magnesium 13.4 %
Manganese 13.4 %
Niacin 55.2 %
Pantothenic Acid 7.8 %
Phosphorus 45.9 %
Riboflavin 22.1 %
Selenium 61.8 %
Thiamin 19.6 %
Zinc 55.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rouladen, Hardt Recipe

View the full Rouladen, Hardt Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rouladen, Hardt Recipe

349 calories of Flank Steak, (0.50 lb)

62 calories of Canola Oil, (0.50 tbsp)

25 calories of Red Wine, (1 fl oz)

25 calories of Butterball Turkey Bacon (1 slice), (1 serving)

18 calories of Flour, white, (0.04 cup)

11 calories of 1 cup onion chopped, (0.17 serving)

6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.33 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.