Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 212.9
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 41.2 mg
Sodium 53.1 mg
Potassium 332.9 mg
Total Carbohydrate 28.4 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 19.7 g
Vitamin A 0.3 %
Vitamin B-12 4.5 %
Vitamin B-6 30.7 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.2 %
Copper 8.4 %
Folate 5.0 %
Iron 6.0 %
Magnesium 17.2 %
Manganese 49.6 %
Niacin 47.7 %
Pantothenic Acid 9.3 %
Phosphorus 24.3 %
Riboflavin 6.1 %
Selenium 32.3 %
Thiamin 11.5 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Hot Spicy Chicken and Onions & Brown Rice

View the full Red Hot Spicy Chicken and Onions & Brown Rice Recipe & Instructions
Submitted by: SGAR36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Hot Spicy Chicken and Onions & Brown Rice

108 calories of Brown Rice, long grain, (0.50 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Onions, raw, (5 slice, medium (1/8" thick))

0 calories of Crushed Red Pepper, (1 tbsp)


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