Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 26.2 mg |
| Sodium | 271.8 mg |
| Potassium | 394.6 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.1 g |
| Protein | 16.4 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.4 % |
| Copper | 6.6 % |
| Folate | 16.3 % |
| Iron | 9.9 % |
| Magnesium | 8.6 % |
| Manganese | 13.2 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.6 % |
| Riboflavin | 9.3 % |
| Selenium | 38.0 % |
| Thiamin | 10.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SIMPLE TUNA AND SWEETCORN PASTA SALAD
View the full SIMPLE TUNA AND SWEETCORN PASTA SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SIMPLE TUNA AND SWEETCORN PASTA SALAD
175 calories of Pasta, cooked, (1.75 oz)
30 calories of Yellow Sweet Corn, Canned, (37.50 grams)
30 calories of Tesco Value Reduced Fat mayonnaise, (0.75 tbsp)
28 calories of Tuna, Canned in Water, drained, (32.50 grams)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)
9 calories of Red Ripe Tomatoes, (2.50 cherry)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of SIMPLE TUNA AND SWEETCORN PASTA SALAD
175 calories of Pasta, cooked, (1.75 oz)
30 calories of Yellow Sweet Corn, Canned, (37.50 grams)
30 calories of Tesco Value Reduced Fat mayonnaise, (0.75 tbsp)
28 calories of Tuna, Canned in Water, drained, (32.50 grams)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)
9 calories of Red Ripe Tomatoes, (2.50 cherry)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.50 dash)
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