Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.2 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 11.5 mg |
| Sodium | 1,661.1 mg |
| Potassium | 1,126.7 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 15.8 g |
| Protein | 10.7 g |
| Vitamin A | 71.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 187.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 28.0 % |
| Calcium | 11.7 % |
| Copper | 26.1 % |
| Folate | 12.4 % |
| Iron | 21.6 % |
| Magnesium | 19.7 % |
| Manganese | 33.3 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 17.1 % |
| Riboflavin | 11.5 % |
| Selenium | 5.5 % |
| Thiamin | 12.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navratan Korma
View the full Navratan Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navratan Korma
93 calories of Canola Oil, (0.75 tbsp)
65 calories of Mixed Nuts, dry roasted, (0.08 cup)
46 calories of Tomato Paste, (0.33 can (6 oz))
30 calories of Raisins, (0.06 cup, packed)
26 calories of Potato, raw, (0.25 cup diced)
25 calories of Heavy Whipping Cream, (0.06 cup, whipped)
23 calories of Tofu, sprouted, firm (Wildwood) 3 oz/1 serv, (0.33 serving)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.13 serving)
0 calories of ground tumeric, (0.13 tsp)
0 calories of Coriander, ground, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
Calories per serving of Navratan Korma
93 calories of Canola Oil, (0.75 tbsp)
65 calories of Mixed Nuts, dry roasted, (0.08 cup)
46 calories of Tomato Paste, (0.33 can (6 oz))
30 calories of Raisins, (0.06 cup, packed)
26 calories of Potato, raw, (0.25 cup diced)
25 calories of Heavy Whipping Cream, (0.06 cup, whipped)
23 calories of Tofu, sprouted, firm (Wildwood) 3 oz/1 serv, (0.33 serving)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.13 serving)
0 calories of ground tumeric, (0.13 tsp)
0 calories of Coriander, ground, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
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