Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.5
Total Fat 3.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 20.0 mg
Sodium 1,054.8 mg
Potassium 520.8 mg
Total Carbohydrate 38.3 g
Dietary Fiber 7.2 g
Sugars 4.6 g
Protein 12.8 g
Vitamin A 13.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 4.8 %
Copper 12.2 %
Folate 21.8 %
Iron 18.1 %
Magnesium 11.4 %
Manganese 26.7 %
Niacin 10.3 %
Pantothenic Acid 7.4 %
Phosphorus 13.1 %
Riboflavin 8.5 %
Selenium 6.4 %
Thiamin 11.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice Dinner w/Ground Turkey

View the full Spanish Rice Dinner w/Ground Turkey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice Dinner w/Ground Turkey

54 calories of Beans, red kidney, (0.25 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

13 calories of Diced Canned Tomatos, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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