Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 105.2
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 470.1 mg
Potassium 518.6 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.3 g
Sugars 5.2 g
Protein 2.8 g
Vitamin A 54.9 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 207.1 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 8.8 %
Copper 14.9 %
Folate 13.3 %
Iron 16.8 %
Magnesium 10.3 %
Manganese 23.7 %
Niacin 6.7 %
Pantothenic Acid 3.0 %
Phosphorus 7.3 %
Riboflavin 5.1 %
Selenium 2.4 %
Thiamin 7.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetables Provencal

View the full Vegetables Provencal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetables Provencal

31 calories of Black Olives, (38.33 grams)

18 calories of Leeks, (0.33 leek)

11 calories of Zucchini, (66 grams)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 cup, sliced)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Tomato Paste, (0.02 cup)

4 calories of Red Wine, (0.17 fl oz)

3 calories of Ketchup, Heinz, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.