Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 648.2 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 18.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 562.3 mg |
| Potassium | 1,631.8 mg |
| Total Carbohydrate | 85.0 g |
| Dietary Fiber | 20.9 g |
| Sugars | 0.5 g |
| Protein | 13.3 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 51.2 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 8.0 % |
| Copper | 36.1 % |
| Folate | 50.9 % |
| Iron | 19.0 % |
| Magnesium | 50.7 % |
| Manganese | 138.2 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 37.3 % |
| Phosphorus | 32.6 % |
| Riboflavin | 21.2 % |
| Selenium | 2.7 % |
| Thiamin | 30.4 % |
| Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Rice Bowl
View the full Vegan Rice Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Rice Bowl
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
218 calories of Brown Rice, medium grain, (1 cup)
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
44 calories of Onions, raw, (1 cup, sliced)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
0 calories of Braggs Liquid Aminos, (2 tsp)
Calories per serving of Vegan Rice Bowl
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
218 calories of Brown Rice, medium grain, (1 cup)
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
44 calories of Onions, raw, (1 cup, sliced)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
0 calories of Braggs Liquid Aminos, (2 tsp)
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