Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.6 mg |
| Potassium | 177.9 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.7 g |
| Protein | 2.3 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 9.1 % |
| Copper | 5.3 % |
| Folate | 13.6 % |
| Iron | 2.8 % |
| Magnesium | 10.7 % |
| Manganese | 18.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.9 % |
| Selenium | 0.8 % |
| Thiamin | 10.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Spiced Okra
View the full Indian Spiced Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Spiced Okra
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Okra, (113.50 grams)
3 calories of Onions, raw, (0.08 cup, sliced)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Garam Masala, (0.38 tsp)
Calories per serving of Indian Spiced Okra
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Okra, (113.50 grams)
3 calories of Onions, raw, (0.08 cup, sliced)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Garam Masala, (0.38 tsp)
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