Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 258.1
Total Fat 10.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 41.0 mg
Sodium 465.1 mg
Potassium 618.6 mg
Total Carbohydrate 23.5 g
Dietary Fiber 6.8 g
Sugars 3.3 g
Protein 17.6 g
Vitamin A 42.7 %
Vitamin B-12 20.4 %
Vitamin B-6 16.7 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.9 %
Copper 11.6 %
Folate 26.7 %
Iron 18.4 %
Magnesium 15.0 %
Manganese 25.2 %
Niacin 20.0 %
Pantothenic Acid 6.7 %
Phosphorus 20.9 %
Riboflavin 15.9 %
Selenium 17.0 %
Thiamin 15.7 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Ground Sirloin/Veg Soup

View the full Quick Ground Sirloin/Veg Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Ground Sirloin/Veg Soup

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

47 calories of Beans, pinto, (0.20 cup)

22 calories of Peas, canned, (0.10 can (303 x 406))

20 calories of Sweet Corn, Fresh, (0.15 cup)

7 calories of Green Beans (snap), (0.20 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Better than boullion beef flavored base - 1 tsp, (0.30 tsp)

1 calories of Garlic, (0.30 tsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Celery seed, (0.10 tsp)

1 calories of Chili powder, (0.08 tsp)

0 calories of Paprika, (0.05 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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