Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 56.5 mg |
| Sodium | 119.0 mg |
| Potassium | 130.2 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.6 g |
| Protein | 8.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 3.7 % |
| Vitamin E | 7.4 % |
| Calcium | 7.0 % |
| Copper | 5.3 % |
| Folate | 1.9 % |
| Iron | 4.6 % |
| Magnesium | 5.2 % |
| Manganese | 5.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 0.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppermint chocolate protein cake
View the full Peppermint chocolate protein cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppermint chocolate protein cake
62 calories of Canola Oil, (0.50 tbsp)
35 calories of Protein Drink - Matrix Mint Cookie Protein Drink Mix (1 Scoop), (8.75 gram)
30 calories of Trader Joe's Multigrain Baking & Pancake Mix, 1/3 cup, as prepared, (0.13 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
Calories per serving of Peppermint chocolate protein cake
62 calories of Canola Oil, (0.50 tbsp)
35 calories of Protein Drink - Matrix Mint Cookie Protein Drink Mix (1 Scoop), (8.75 gram)
30 calories of Trader Joe's Multigrain Baking & Pancake Mix, 1/3 cup, as prepared, (0.13 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
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