Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 5.5
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.2 mg
Potassium 9.2 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Protein 0.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.2 %
Copper 0.4 %
Folate 0.5 %
Iron 0.3 %
Magnesium 0.3 %
Manganese 3.2 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BFC Jam

View the full BFC Jam Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BFC Jam

3 calories of Blackberries, frozen (unsweetened), (0.03 cup, unthawed)

2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Stevia Clear by SweetLeaf, (0.28 serving)

0 calories of Sugar free pectin, (0.03 serving)


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