Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.0
Total Fat 7.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 10.3 mg
Sodium 151.5 mg
Potassium 143.7 mg
Total Carbohydrate 15.2 g
Dietary Fiber 0.5 g
Sugars 1.7 g
Protein 3.6 g
Vitamin A 4.3 %
Vitamin B-12 0.1 %
Vitamin B-6 5.0 %
Vitamin C 4.2 %
Vitamin D 0.5 %
Vitamin E 2.5 %
Calcium 1.7 %
Copper 4.3 %
Folate 8.9 %
Iron 4.8 %
Magnesium 2.7 %
Manganese 10.3 %
Niacin 10.4 %
Pantothenic Acid 1.7 %
Phosphorus 4.7 %
Riboflavin 5.5 %
Selenium 7.2 %
Thiamin 6.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Skillet Rice Pilaf

View the full Super Skillet Rice Pilaf Recipe & Instructions
Submitted by: JACKSTRIPES
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Skillet Rice Pilaf

51 calories of White Rice, long grain, cooked, (0.25 cup)

33 calories of Chicken stock, home-prepared, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)


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