Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.1
Total Fat 15.3 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 44.5 mg
Sodium 669.5 mg
Potassium 33.4 mg
Total Carbohydrate 21.6 g
Dietary Fiber 0.9 g
Sugars 4.1 g
Protein 12.6 g
Vitamin A 14.5 %
Vitamin B-12 0.7 %
Vitamin B-6 1.2 %
Vitamin C 0.7 %
Vitamin D 9.3 %
Vitamin E 1.1 %
Calcium 51.3 %
Copper 3.0 %
Folate 10.4 %
Iron 5.9 %
Magnesium 2.7 %
Manganese 10.0 %
Niacin 6.4 %
Pantothenic Acid 1.1 %
Phosphorus 3.7 %
Riboflavin 5.0 %
Selenium 15.1 %
Thiamin 11.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emma's Mac & Cheese

View the full Emma's Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emma's Mac & Cheese

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

77 calories of Butter, salted, (0.75 tbsp)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

25 calories of Milk, HyVee Fat Free Skim Milk, (0.31 cup)

14 calories of Flour, white, (0.03 cup)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.