Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.7
Total Fat 6.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 5.4 mg
Sodium 452.3 mg
Potassium 149.9 mg
Total Carbohydrate 24.3 g
Dietary Fiber 2.8 g
Sugars 2.5 g
Protein 6.3 g
Vitamin A 4.5 %
Vitamin B-12 6.4 %
Vitamin B-6 13.1 %
Vitamin C 51.1 %
Vitamin D 8.1 %
Vitamin E 4.3 %
Calcium 4.3 %
Copper 5.8 %
Folate 2.9 %
Iron 16.0 %
Magnesium 2.2 %
Manganese 4.8 %
Niacin 5.5 %
Pantothenic Acid 4.2 %
Phosphorus 31.7 %
Riboflavin 63.9 %
Selenium 4.3 %
Thiamin 2.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stuffed Mushrooms

View the full Quinoa Stuffed Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stuffed Mushrooms

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Gouda Cheese, (0.17 oz)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

5 calories of Mushrooms, fresh, (1 large)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Red Ripe Tomatoes, (0.04 cup cherry tomatoes)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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