Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 5.2 mg |
| Sodium | 103.5 mg |
| Potassium | 1,131.6 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.4 g |
| Protein | 6.6 g |
| Vitamin A | 97.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 88.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 14.2 % |
| Copper | 17.6 % |
| Folate | 29.0 % |
| Iron | 18.2 % |
| Magnesium | 24.2 % |
| Manganese | 50.6 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 15.6 % |
| Riboflavin | 11.9 % |
| Selenium | 3.4 % |
| Thiamin | 15.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Palak Aloo Bhartha
View the full Palak Aloo Bhartha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Palak Aloo Bhartha
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
17 calories of Butter, unsalted, (0.17 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Canned Tomatoes, (0.17 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Coriander seed, (0.33 tsp)
2 calories of Parsley, (0.08 cup)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Fennel seed, (0.08 tsp)
Calories per serving of Palak Aloo Bhartha
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
17 calories of Butter, unsalted, (0.17 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Canned Tomatoes, (0.17 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Coriander seed, (0.33 tsp)
2 calories of Parsley, (0.08 cup)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Fennel seed, (0.08 tsp)
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