Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 666.1 | Total Fat | 34.0 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 9.8 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 82.7 mg |
| Sodium | 557.7 mg |
| Potassium | 623.1 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 30.6 g |
| Protein | 30.2 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 57.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 31.2 % |
| Copper | 25.0 % |
| Folate | 11.9 % |
| Iron | 19.5 % |
| Magnesium | 17.2 % |
| Manganese | 36.0 % |
| Niacin | 53.0 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 36.8 % |
| Riboflavin | 29.2 % |
| Selenium | 33.3 % |
| Thiamin | 15.8 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear Salad with Chicken
View the full Pear Salad with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear Salad with Chicken
120 calories of Extra Virgin Olive Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
102 calories of Walnuts, (0.13 cup, chopped)
99 calories of Feta Cheese, (0.25 cup, crumbled)
80 calories of Pears, fresh, (1 cup slices)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
40 calories of Dole Mandarin Oranges, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
20 calories of Green Giant Spring Mix Salad, (2 cup)
14 calories of Orange Juice, (0.13 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Pear Salad with Chicken
120 calories of Extra Virgin Olive Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
102 calories of Walnuts, (0.13 cup, chopped)
99 calories of Feta Cheese, (0.25 cup, crumbled)
80 calories of Pears, fresh, (1 cup slices)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
40 calories of Dole Mandarin Oranges, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
20 calories of Green Giant Spring Mix Salad, (2 cup)
14 calories of Orange Juice, (0.13 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
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