Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 312.3
Total Fat 19.6 g
Saturated Fat 6.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.7 g
Cholesterol 222.7 mg
Sodium 265.6 mg
Potassium 409.8 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.4 g
Sugars 1.8 g
Protein 29.2 g
Vitamin A 20.7 %
Vitamin B-12 36.1 %
Vitamin B-6 13.8 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.7 %
Copper 14.2 %
Folate 6.6 %
Iron 23.0 %
Magnesium 7.1 %
Manganese 9.9 %
Niacin 23.7 %
Pantothenic Acid 7.9 %
Phosphorus 26.7 %
Riboflavin 23.7 %
Selenium 70.1 %
Thiamin 24.8 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kilayin

View the full Kilayin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kilayin

132 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (2.21 oz)

100 calories of Liver, (31.25 grams)

41 calories of Veal, variety meats and by-products, lungs, cooked, braised, (0.13 unit, cooked (yield from 1 lb raw meat))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

4 calories of Cider Vinegar, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)


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