Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 312.3 | Total Fat | 19.6 g |
---|---|
Saturated Fat | 6.3 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 9.7 g |
Cholesterol | 222.7 mg |
Sodium | 265.6 mg |
Potassium | 409.8 mg |
Total Carbohydrate | 4.0 g |
Dietary Fiber | 0.4 g |
Sugars | 1.8 g |
Protein | 29.2 g |
Vitamin A | 20.7 % | Vitamin B-12 | 36.1 % |
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Vitamin B-6 | 13.8 % |
Vitamin C | 24.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 3.7 % |
Copper | 14.2 % |
Folate | 6.6 % |
Iron | 23.0 % |
Magnesium | 7.1 % |
Manganese | 9.9 % |
Niacin | 23.7 % |
Pantothenic Acid | 7.9 % |
Phosphorus | 26.7 % |
Riboflavin | 23.7 % |
Selenium | 70.1 % |
Thiamin | 24.8 % |
Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kilayin
View the full Kilayin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kilayin
132 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (2.21 oz)
100 calories of Liver, (31.25 grams)
41 calories of Veal, variety meats and by-products, lungs, cooked, braised, (0.13 unit, cooked (yield from 1 lb raw meat))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
4 calories of Cider Vinegar, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Kilayin
132 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (2.21 oz)
100 calories of Liver, (31.25 grams)
41 calories of Veal, variety meats and by-products, lungs, cooked, braised, (0.13 unit, cooked (yield from 1 lb raw meat))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
4 calories of Cider Vinegar, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
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