Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 56.1 mg |
| Sodium | 172.0 mg |
| Potassium | 86.0 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 11.8 g |
| Protein | 3.5 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.8 % |
| Copper | 2.9 % |
| Folate | 1.8 % |
| Iron | 3.4 % |
| Magnesium | 4.2 % |
| Manganese | 18.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 4.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SQUASH MUFFIN
View the full SQUASH MUFFIN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SQUASH MUFFIN
49 calories of Butter, salted, (0.03 cup)
41 calories of Honey, (0.04 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
7 calories of Butternut Squash, (0.08 cup, cubes)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of SQUASH MUFFIN
49 calories of Butter, salted, (0.03 cup)
41 calories of Honey, (0.04 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
7 calories of Butternut Squash, (0.08 cup, cubes)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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