Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.3 mg |
| Potassium | 200.6 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.9 g |
| Protein | 3.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 3.0 % |
| Copper | 7.1 % |
| Folate | 5.0 % |
| Iron | 6.3 % |
| Magnesium | 3.3 % |
| Manganese | 10.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.0 % |
| Riboflavin | 1.9 % |
| Selenium | 6.7 % |
| Thiamin | 2.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Onion, Basil Flatbread
View the full Tomato, Onion, Basil Flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Onion, Basil Flatbread
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
15 calories of Raisins, (0.03 cup, packed)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of *Flax Seed, (0.17 tbsp)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Miso, (0.42 grams)
0 calories of Basil, (0.42 leaves)
Calories per serving of Tomato, Onion, Basil Flatbread
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
15 calories of Raisins, (0.03 cup, packed)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of *Flax Seed, (0.17 tbsp)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Miso, (0.42 grams)
0 calories of Basil, (0.42 leaves)
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