Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.7 | Total Fat | 30.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 20.8 g |
| Cholesterol | 7.9 mg |
| Sodium | 678.7 mg |
| Potassium | 869.0 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.6 g |
| Protein | 32.2 g |
| Vitamin A | 61.4 % | Vitamin B-12 | 82.3 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 40.0 % |
| Vitamin E | 33.1 % |
| Calcium | 22.3 % |
| Copper | 0.6 % |
| Folate | 60.2 % |
| Iron | 25.4 % |
| Magnesium | 1.5 % |
| Manganese | 2.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 40.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 202.5 % |
| Selenium | 4.4 % |
| Thiamin | 40.7 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Eggs - Low Cholesterol Recipe
View the full Zucchini and Eggs - Low Cholesterol Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Eggs - Low Cholesterol Recipe
239 calories of Olive Oil, (2 tbsp)
120 calories of Egg Substitute Kroger BreakFree, (1 cup)
52 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (1 serving)
46 calories of Parmesan Cheese, grated, (2 tbsp)
4 calories of Garlic, (1 clove)
Calories per serving of Zucchini and Eggs - Low Cholesterol Recipe
239 calories of Olive Oil, (2 tbsp)
120 calories of Egg Substitute Kroger BreakFree, (1 cup)
52 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (1 serving)
46 calories of Parmesan Cheese, grated, (2 tbsp)
4 calories of Garlic, (1 clove)
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