Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 812.5 mg |
| Potassium | 408.4 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.9 g |
| Protein | 4.6 g |
| Vitamin A | 323.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 82.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.9 % |
| Calcium | 12.1 % |
| Copper | 14.9 % |
| Folate | 11.5 % |
| Iron | 10.3 % |
| Magnesium | 14.2 % |
| Manganese | 43.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 10.6 % |
| Selenium | 2.8 % |
| Thiamin | 6.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Kale Pesto
View the full Spinach-Kale Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Kale Pesto
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Almonds, (0.08 cup, slivered)
30 calories of Kale, (0.83 cup, chopped)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Salt, (0.33 tsp)
Calories per serving of Spinach-Kale Pesto
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Almonds, (0.08 cup, slivered)
30 calories of Kale, (0.83 cup, chopped)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Salt, (0.33 tsp)
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